UPDATED: JULY 26, 2022 | 1 MIN READ
Heart disease is the leading cause of death in the U.S., prevention is essential. It’s important to keep your heart healthy, especially as you age. We took a deep dive to determine which states were the most heart-healthy (and which were the unhealthiest) so check out these heart-healthy facts.
Heart-Healthy Facts Table of Contents
- What Are the Most Heart-Healthy States?
- Which States Aren’t Very Heart-Healthy
- Different Types of Heart Disease
- 5 Tips For Heart Disease Prevention
- Heart-Healthy FAQs
- Heart-Healthy Facts: The Bottom Line
What Are the Most Heart-Healthy States?
Although the U.S. is one of the wealthiest countries in the world and spends the most on healthcare, according to Statista, it still struggles with a high rate of this disease. But in some areas, people are healthier than in others. Let’s look at which states are the healthiest.
Vermont is one of the most heart-healthy states. It has an obesity rate of 26.6%, the seventh-lowest country. Physical activity is expected in Vermont, with 89% of residents reporting daily exercise. At 15.1%, that state comes in at 21st place for adult smoking rates. Yhey have one of the highest public health funding in the United States.
At a rate of 2.4%, Utah has the lowest coronary heart disease rate of any state. It’s considered one of the most heart-healthy states because young people are less likely to have to worry about prevention. Only 18.5% of residents do not exercise regularly. As their median household income is high, residents can afford regular medical care, health insurance, and organic food.
One heart-healthy fact that rings true is Colorado is one of the healthiest states in the U.S. They have the lowest adult obesity rate at 23.8%, and a whopping 81% of residents report being physically active. Only 7% of residents have diabetes, the lowest percentage in the United States.
Which States Aren’t Very Heart-Healthy?
Just like some states are considered heart-healthy, some states are on the other side of the spectrum. Let’s look at which states are the least heart-healthy.
West Virginia might need to focus more on prevention as it has the country’s highest rate of coronary heart disease. One of their heart-health struggles comes from a state-wide obesity rate of 37.7%. In addition, there is a lack of healthcare access and low activity levels, which all contribute to arteriosclerotic heart disease.
Kentucky and Arkansas
Arkansas and Kentucky are tied for the second-least heart-healthy states with a 6.3% coronary heart disease rate. Like other states at the bottom of the list, preventative healthcare, obesity, and lack of regular exercise contribute to the problem in these states.
Louisiana and Alabama
Louisiana is next on the list of the least heart-healthy states. They hold an age-weighted score of 4.8% and a 6% rate of coronary heart disease. However, Alabama isn’t much better, with a coronary heart disease rate of 6.1%.
Different Types of Heart Disease
Many cardiovascular problems come with heart disease. In addition, some symptoms and conditions fall under many types.
- Congenital heart defects – heart irregularities that are present at birth
- Arrhythmia – a heart rhythm abnormality
- Heart infections – infections caused by viruses, bacteria, or parasites
- Atherosclerosis – hardening of the arteries
- Coronary artery disease – is caused by plaque buildup in the heart’s arteries
- Cardiomyopathy – causes the heart’s muscle to weaken or grow hard
Which type of heart disease is the most common?
Coronary Heart Disease is the most common form. It’s caused when the arteries supplying the blood either narrow or harden from plaque buildup.
When this happens, your risk of having a heart attack increases significantly. Fortunately, regular checkups can help your doctor detect the early warning signs of coronary heart disease. Use this annual physical exam checklist to ensure you get the necessary preventative care.
5 Tips for heart disease prevention
Heart disease prevention is possible by taking control of certain aspects of your life. In addition, there are ways of lowering your chance of developing this disease by decreasing risk factors.
Heart disease prevention can happen in the following ways:
- Reduce stress
- Work towards lowering your blood pressure and cholesterol
- Eat a heart-healthy diet – limit processed foods, red meats, and sodium
- Exercise regularly
- Plan regular doctor visits and an annual physical exam
What’s the healthiest state in the United States?
Colorado is considered to be the healthiest state in the U.S. because 81% of residents are physically active. The state also has a low rate of this disease and the smallest percentage of people with diabetes.
What’s the least healthy state in the United States?
Alabama is considered one of the least healthy states in the U.S. because of a low rate of physical activity and a high rate of coronary heart disease.
Which state has the lowest heart disease rate?
Utah has the lowest coronary heart disease rate in the United States at 2.4%.
What state has the most heart problems?
According to the World Population Review, Mississippi is the unhealthiest state in the United States. The state has the highest obesity rate in the country, at 39.5%, and about 32% of the state’s population gets no regular exercise.
What’s the healthiest city in the United States?
San Francisco, California, is considered the healthiest city in the United States. That’s because of their physical and mental health and access to healthcare coverage.
The Bottom Line of Heart Disease Prevention
Heart disease prevention is essential regardless of where you live. The first step to leading a heart-healthy lifestyle is to talk to your doctor and determine what changes you need to make. Before doing that, ensure you have the best health insurance possible.